Nearly half of Americans make New Year’s resolutions, but only about 15% are able to keep them over the long-term. In other words, about 85% break their resolutions, with as many as 20% breaking them in the first week!
Perhaps the single most important thing you can do to be more successful in keeping your resolution and making life changes is this: don’t make New Year’s resolutions – make New Month resolutions instead.
Let’s face it: If you only take stock of where are and where you want to go in life once a year, then a https://npfinancials.com.au/ you’re probably not going to end up where you want to be. If you set goals and start self-improvement efforts only once a year, you’ll forget them. You’ll lose focus. You’ll get distracted by the hassles of day-to-day life. You’ll get overwhelmed by the magnitude of your goals.
Perhaps most importantly, you’ll set goals so far in the future that they won’t be motivating. And that’s why it’s better to set New Month resolutions instead of New Year’s resolutions.
There’s nothing wrong with the idea of a New Year resolution; after all, people have been making them for over 4,000 years. The problem is that people don’t make them often enough.
Imagine how much more people would achieve if the end of every month brought about the same feelings as New Year’s Eve: that renewed commitment to fitness and weight loss, the excitement about their goals and their future, that urge to get organized and get focused. The New Year brings about the feeling of a “fresh start,” and that can have very real effects; for example, research shows that people are more likely to recover from depression if they have that sense of a fresh start.
